YOGA will help you improve flexibility, strengthen and lengthen muscles through engaging a wide variety of muscle groups. Our trainers will walk you through exercises to focus on breathing, engaging your muscles, and perfecting the movements. You will walk away with enhanced muscular control, improved muscle elasticity and joint mobility. As with our other classes, each exercise can be tailored to your fitness level and to achieve your personal goals.
FEEL FREE TO CONTACT US
SAY HELLO! DON’T BE SHY.
Our team of highly vetted, certified, professional trainers bring Meditation Kickboxing, Yoga and Pilates directly to your office – where you want, when you want. ConFit delivers a premium experience with each customized workout tailored to your company’s needs.
WANT TO STAY UP TO DATE ON WHATS HAPPENING AT CONFIT?
Our monthly newsletter will present new classes and sessions, site news, contests, announcements and other giveaways.